Singaporean fashion photographer, model, and artistic director Chuando Tan celebrated his 60th birthday, prompting the question: Where does he get his youthful looks, and what’s his diet plan?
Chuando Tan first went viral in 2017 for his remarkably youthful look.
In a 2023 interview with CNA, Tan explained that the secret to looking young comes down to “what you do, what you eat, and what you think.” He emphasized balance, saying:
Chuando Tan secret to keeping a youthful look is by maintaining a healthy lifestyle through dieting, exercise, and self care; Photo Credit: Instagram/@chuando_chuandoandfrey
“The activities that you do during the day should be equal to the calories that you burn during that day – as simple as that. And the amount of food that you consume during the day is equal to the calories that you put in your body.”
Tan also highlighted the importance of mindset:
“Every time we hear people say that you look very good today, you’ll feel happy. Isn’t it good if we can psyche ourselves to have that mindset, to have a positive, healthy, young thinking? Over time, that feeling will eventually become part of you.”
Chuando Tan, who turn 60 years old on March 3rd share his birthday photos on Instagram; Photo Credit: Instagram/@chuando_chuandoandfrey
He credits his youthful appearance to a disciplined lifestyle, which includes regular strength and cardio workouts, a low-carb, protein-rich diet, quality sleep, avoiding processed foods, and a simple skincare routine of cleansing and moisturizing, according to NMN.
